a2350 manual

Hold the handrails and begin walking. The walking belt will begin to move at 1 mph. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. A moment after you press the button, the treadmill will automatically adjust to the first speed and in- cline settings of the workout. Begin walking on the treadmill. When the workout ends, the walking belt will slow to a stop and your fitness age will appear in the Fitness Age Calculator dis- play. Monitor your progress with the display. See step 5 on page 15. A moment after you press the button, the treadmill will automatically adjust to the first speed and in- cline settings of the workout. Hold the handrails and begin walking. To decrease the firmness, slide the cushion adjusters toward the back of the treadmill. Carefully move the treadmill to the desired location. Never move the treadmill without tipping it back. To reduce the risk of injury, use extreme caution while moving the treadmill. Pull the latch knob to the left and hold it. It may be neces- sary to push the frame forward as you pull the knob to the left. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Reattach the Hood (not shown), and run the treadmill for a few minutes to check for a cor- rect speed reading. PROBLEM: The walking belt slows when walked on SOLUTION: a. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and carefully walk on the treadmill for a few minutes. Repeat until the walking belt is prop- erly tightened. This is especially important for persons over the age of 35 or persons with pre-exist- ing health problems. The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. Move slowly as you stretch—never bounce. 1.

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ICON as- sumes no responsibility for personal injury or property damage sustained by or through the use of this product. And when you’re not exercising, the unique A2350 treadmill can be folded up, requiring less than half the floor space of other treadmills. This is a normal condition and does not affect treadmill perfor- mance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner. With the help of a second person, carefully tip the treadmill onto its left side. Partially fold the Frame (56) so that the treadmill is more stable; do not fully fold the Frame yet. Partially fold the Frame (56) so that the treadmill is more stable; do not fully fold the Frame yet. With the help of a second person, hold the handrail assembly near the Right Upright (78) and the Left Upright (74). Connect the Upright Wire (38) to the console assembly wire. If there are sheets of clear plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the tread- mill. To purchase a surge suppressor, see your local NordicTrack dealer or call the telephone number on the front cover of this manual and order part number 146148, or see your local electronics store. You can create your own custom work- outs. You can even take a fitness test that measures your fitness age. If you do not do this, the console displays or other electrical components may become damaged. To change the incline of the treadmill, press the Incline increase and decrease buttons or one of the numbered 1 Step Incline buttons. Each time one of the buttons is pressed, the incline will grad- ually increase until it reaches the selected incline setting. The incline must be at the lowest setting when you fold the treadmill to the storage posi- tion, or you may damage the treadmill. A moment after you press the button, the treadmill will automatically adjust to the first speed and in- cline settings of the workout.

At the end of each segment, a series of tones will sound and the next segment of the profile See HOW TO TURN ON THE POWER on page will begin to flash. Note: Pressing the Start Fitness Test button at this time will not start the fitness test workout. The fitness test workout measures your approximate fitness age. Your fitness age is the average age of someone at your fitness level. When the This product has been designed specifically to work workout ends, the with iPod and has been certified by the developer to meet Apple performance standards. Insert the key into the console. A moment after you press the button, the treadmill will automatically adjust to the first speed and in- See HOW TO TURN ON THE POWER on page cline settings of the workout. The treadmill features a cushioning sys- surement. Remove the key and unplug the power cord. Pull the latch knob to the left and hold it. It may be neces- sary to push the frame forward as you pull the knob to the left, Pivot the frame downward and release the latch knob, Latch. Find the symptom that applies, and follow the steps listed. PROBLEM: The power does not turn on SOLUTION: a, Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 12). Locate the Reed Switch (71) and the Magnet (50) on the left side of the Pulley (51). Turn the Pulley until the Magnet is aligned with the Reed Switch.Move slowly as you stretch--never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Specifications are subject to change without notice.

Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Always remove the key, unplug treadmill regularly.Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. With the help of a second person, carefully tip the treadmill onto its left side. Partially fold the Hole Frame (56) so that the treadmill is more stable; do not fully fold the Frame yet. Remove and discard the two indicated bolts (A) and the shipping bracket (B). Handrail Withthehelpofa second person, h oldthe Assembly handrail assembly n earthe RightUpright ( 78) andthe LeftUpright ( 74).Connect theUpright Wire(38)totheconsole assembly w ire.Seethe inset drawing. The connectors should slide together easily and snap into place. If they do not, turn one connector and try again. Be careful not to pinch the wires. Handrail Assembly Wires 11. Make sure that the power cord is unplugged.To purchase iFIT Cards at any time, call the tele- The treadmill console offers an impressive array of phone number on the front cover of this manual. The Fitness Age Calculator display-- To change the incline of the treadmill, press the The Fitness Age Incline increase and decrease buttons or one of Calculator display is the numbered 1 Step Incline buttons. Each time used during the fitness one of the buttons is pressed, the incline will grad- test and can show your. When you are finished exercising, remove the key from the console. Before using the handgrip Step onto the foot rails, press the Stop button, and pulse sensor, adjust the incline of the treadmill to the lowest remove the setting. The height of the flashing segment indicates the speed setting for the current insert the key into the console. segment.

IMPORTANT: If there is a sheet of clear plastic on the console, remove the plastic. To prevent damage to the walking platform, wear clean athletic shoes while using the treadmill. The track will then darken and the indicators will again begin to light in succession. The incline must be at the lowest setting when you fold the treadmill to the storage position, or you may damage the treadmill. HOW TO USE A PRESET WORKOUT See HOW TO TURN ON THE POWER on page 14.Hold the handrails and begin walking. Current Segment. See HOW TO TURN manually override the setting by pressing the speed or incline buttons.Next, the current weight treadmill will automatically adjust to the first speed and incline settings of the workout. When the workout ends, the walking belt will slow to a stop and your fitness age will appear in the Fitness Age Calculator display.See step 7 on page 16.CAUTION: Always remove iFit cards from the iFit slot when you are not using them. See step 7 on page 16. Before folding the treadmill, adjust the incline to the lowest position. If you do not do this, you may damage the treadmill when you fold it. Remove the key and unplug the power cord. Pivot the frame downward and release the latch knob.PROBLEM: The power does not turn on. Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. When the walking belt is properly tightened, you should be able to lift each edge of the walking belt 2 to 3 in. (5 to 7 cm) off the walking platform. Be careful to keep the walking belt centered. When the walking belt is correctly tightened, you should be able to lift each edge of the walking belt 2 to 3 in. (5 to 7 cm) off the walking platform. You can use your heart rate as a guide to find the part of your everyday life.The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Stand with your knees bent slightly and slowly bend forward from your hips.

To help us assist you, be prepared to pro- vide the following information when contacting us: - the model number and serial number of the product (see the front cover of this manual) - the name of the product (see the front cover of this manual) - the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAW- ING near the end of this manual). Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.The model number and the location of the serial number decal are shown on the front cover of this manual. Pulse Sensor Handrail Upright. Console. Foot Rail. Walking Belt. Rear Roller Adjustment Bolts. Extra hardware may be included. Assembly requires the included hex key and your own Phillips screwdriver adjustable wrench, rubber mallet, and scissors. Remove and discard the two indicated bolts (A) and the shipping bracket (B).Locate the tie in the indicated hole in the Base, and use Wheel must turn freely. Partially fold the Frame (56) so that the treadmill is more stable; do not fully and the Nut that you just removed. Do not overtighten the Nut; the Wheel must turn freely. Discard the shipping bracket. 6To protect the floor or carpet, place a mat under the treadmill. Note: Extra hardware may be included. Keep the included hex key in a secure place; the hex key is used to adjust the walking belt (see pages 26 and 27).Hold the receiver so the antenna is oriented as shown and is facing the Console Back. Your treadmill features a walking belt coated with highperformance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear.Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective workout. See HOW TO TURN ON THE POWER to the left.

Partially fold the Do not overtighten the Discard the Tie the wire tie in the With the help of a second Repeat this step with a Partially fold the Then, attach another Do not overtighten the Discard the Connect the Upright Wire (38) to the console wire. See the inset drawing. If they do not, turn one connector and try again. IF THE Be careful not to pinch the wires. Connect the two wires from the console assembly to the two wires from the handrail assembly. If they do not, turn one connector and try again.Be careful not to pinch the wires. Remove the tie from the end of the tube. Make sure that the sleeve has been slid over the indicated hole and that the Latch Knob (54) is locked into the hole. Note: It may be necessary to move the Frame back and forth to align the Storage Latch with the bracket. If there are sheets of clear plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill. Keep the included hex key in a secure place; the hex key is used to adjust the walking belt (see pages 26 and 27). Hold the receiver so the small cylinder is oriented as shown and is facing the Console Back. Attach the receiver to the plastic posts on the Access Door (87) with the two included small screws. Discard the other wires included with the. Serial Number Decal Model No. NTL12310.1 Serial No. Wr it e th e se ri al n um be r in t he s pa ce ab ov e fo r re fe re nc e. CAUTION Read al l preca utions a nd instr uc- tions i n this man ual befo re using this eq uipmen t. Save t his manu al for fut ure refe rence. US ER? S MA NUA L www.nordictrack.com If a decal is missing or il- legible, go to www.iconservice.com and request a free replacement decal. Apply the decal in the location shown. Note: The decals may not be shown at actual size. W ARNING DECAL PLACEMENT 2 NordicTrack is a registered trademark of ICON IP, Inc. This is especially impor- tant for persons over age 35 or persons with pre-existing health problems. 2.

It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 3. Use the treadmill only as described. 4. Place the treadmill on a level surface, with at least 8 ft. (2.4 m) of clearance behind it and 2 ft. (0.6 m) on each side. Do not place the treadmill on any surface that blocks air open- ings. To protect the floor or carpet from dam- age, place a mat under the treadmill. 5. Keep the treadmill indoors, away from mois- ture and dust. Do not put the treadmill in a garage or covered patio, or near water. 6. Do not operate the treadmill where aerosol products are used or where oxygen is being administered. 7. Keep children under age 12 and pets away from the treadmill at all times. 8. The treadmill should be used only by persons weighing 325 lbs. (147 kg) or less. 9. Never allow more than one person on the treadmill at a time. 10. Wear appropriate exercise clothes when using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Always wear ath- letic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals. 11. When connecting the power cord (see page 14), plug the power cord into a surge sup- pressor (not included) and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps. No other appliance should be on the same circuit. Do not use an extension cord. 12. Use o nly a si ngle -out let su rge su ppre ssor t hat mee ts all o f the sp ecif icat ions d escr ibed o n pag e 14. To p urch ase a su rge su ppre ssor, pleas e see you r loca l elec tron ics st ore. 13. Failu re to use a pr operly f unctio ning su rge suppr essor co uld resu lt in dam age to the c on- trol sy stem of th e treadm ill. If th e contr ol sys- tem is da maged, t he walki ng belt ma y slow, accel erate, o r stop une xpecte dly, whi ch may resul t in a fall an d seriou s injur y. 14.

To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Description. Specifications are subject to change without notice. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses is the quantity needed for assembly. To avoid damaging plastic parts, do not use power tools for assembly. Please check your inbox, and if you can’t find it, check your spam folder to make sure it didn't end up there. Please also check your spam folder. If you have questions, or if parts are missing, Save this manual for future reference. If a decal is missing or illegible, call the telephone number on the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. This is especially important for persons over the age of 35 or persons with pre-existing health problems. To protect the floor or carpet from damage, place a mat under the treadmill. Do not put the treadmill in a garage or covered patio, or near water. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recommended for both men and women. Always wear athletic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals. No other appliance should be on the same circuit. Do not use an extension cord.

To purchase a surge suppressor, see your local NordicTrack dealer or call the telephone number on the front cover of this manual and order part number 146148, or see your local electronics store. If the control system is damaged, the walking belt may change speed, accelerate, or stop unexpectedly, which may result in a fall and serious injury. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on page 25 if the treadmill is not working properly.) Always hold the handrails while using the treadmill. Adjust the speed in small increments to avoid sudden jumps in speed. Various factors, including the user's movement, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. Do not use this treadmill in a commercial, rental, or institutional setting. And when you’re not exercising, the unique A2350 treadmill can be folded up, requiring less than half the floor space of other treadmills. If you have questions after read- To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual. Set the treadmill in a cleared area and remove all packing materials. The number after the parentheses is the quantity needed for assembly. Note: If a part is not in the parts bag, check to see if it is preattached to one of the parts to be assembled. To avoid damaging plastic parts, do not use power tools for assembly. Extra hardware may be included.

Keep the power cord and the surge suppres- sor away from heated surfaces. 15. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROU- BLESHOOTING on page 22 if the treadmill is not working properly.) 16. Read, understand, and test the emergency stop proce dure b efor e usin g the tr eadmi ll (s ee HOW TO TU RN ON THE PO WER on pag e 16). 17. Never start the treadmill while you are stand- ing on the walking belt. Always hold the handrails while using the treadmill. 18. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed. 19. The pulse sensor is not a medical device. Various factors, including the user's move- ment, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general. W ARNING: To reduce the risk of serious injury, read all important precautions and in- s tructions in this manual and all warnings on your treadmill before using your treadmill. ICON as- sumes no responsibility for personal injury or property damage sustained by or through the use of this product.Do not use this treadmill in a commer- cial, rental, or institutional setting. 27. Over exercising may result in serious injury or death. If you feel faint or if you experience pain while exercising, stop immediately and cool down.And whe n you?re n ot exerc ising, t he uniqu e treadmill c an be fo lded up, r equir ing less th an half th e floor space o f other tr eadmi lls. For your benefit, read this manual carefully before using the treadmill. If you have questions after read- ing this manual, please see the front cover of this man- u al. To help us assist you, please note the product model number and serial number before contacting us.

The model number and the location of the serial num- ber decal are shown on the front cover of this manual. Before reading further, please review the drawing below and familiarize yourself with the labeled parts.Set the treadmill in a cleared area and remove all packing materials. Do not dispos e of the pa ckin g mate rial s unti l asse mbly i s comp lete d. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of the walking belt or the shipping carton. This is normal and does not affect treadmill performance. If there is lubri- c ant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner. Assembly requires the included hex key and your own Phillips screwdriver, adjustable wrench, needlenose pliers, and scissors. Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. Note: If a part is not in the hardware kit, check to see if it is preattached to one of the parts to be assembled. To avoid damaging parts, do not use power tools for assembly. Extra hardware may be included.Cut the plastic tie near the Upright Wire (87). Do not over- tighten the Nut; the Wheel must turn freely. Press a Base Cap (89) into the Base (95). 95 8 10 2 96 89 1. Make sure that the power cord is unplugged. W ith the help of a second person, carefully tip the treadmill onto its left side. Partially fold the Frame (55) so that the treadmill is more stable; do not fully fold the Frame yet. Cut the shipping tie securing the Upright Wire (87) to the Base (95). Locate a plastic tie in the indicated hole in the Base, and use the tie to pull the Upright Wire out of the hole.Hold the Right Upright (85) against the Right Upright Spacer (91). Be careful not to pinch the Upright Wire (87).

Identify the Right Upright (85) and the Right Upright Spacer (91), which are marked with “Right” stickers. Align the oval hole in the Right Upright Spacer with the oval hole in the Base ( 95). If the holes do not line up, turn the Right Upright Spacer and try again. Insert the Upright Wire (87) through the Right U pright Spacer (91) as shown. Set the Right Upright Spacer on the Base (95). Have a second person hold the Right Upright (85) near the Base (95). Se e th e in se t dr aw in g. Tie the wire tie in the Right Upright securely around the end of the Upright Wire (87). Then, pull the other end of the wire tie until the Upright Wire is routed completely through the Right Upright. 95 Wire Tie 8 7 85 91 87 3 Wire Tie 85 87 Oval Hole Oval Hole Hold a Bolt Spacer (14) inside the lower end of the Left Upright (84). Hold the Left Upright (84) against the Left Upright Spacer (88). With the help of a second person, tip the tread- mill so that the Base (95) is flat on the floor. 88 84 7 95 14 11 6 9 5. With the help of a second person, carefully tip the treadmill onto its right side. Partially fold the Frame (55) so that the treadmill is more stable; d o not fully fold the Frame yet. Press a Base Cap (89) into the Base (95). 5 8 55 10 95 89 96 I nsert the Upright Wire (87) several inches downward into the Right Upright (85); make s ure that the wire tie does not fall into the Right Upright. Then, insert the Right Handrail (83) into the Right Upright. Be careful not to pinch the Upright Wire. Orient the Console Frame (102) as shown, with the welded nuts on the bottom. Insert the ends of the Console Frame into the Left and Right Handrails (82, 83). Start all four Patch Bolts before tightening any of them. Lift the Console Frame (102) and the Handrails (82, 83) off the Uprights (84, 85). Then, pull the Upright Wire (87) out of the Right Upright. 102 9 84 Bracket 12 Welded N uts Wire Tie Welded Nuts 9 12 85 83 87 82 7 8.

Set the console assembly (A) face-down on a soft surface to avoid scratching the console. Start all four Screws be- fore tightening any of them. Attach the Right Accessory Tray (104) as de- scribed above. 8 A 3 3 3 103 3 104 Connect the Console Ground Wires (6) in the handrail assembly to t he ground wires in the console assembly. Insert the console wire (C) into the track in the console assembly (A). Insert the Console Ground Wires (6) into the hole in the console assembly (A) as you set the handrail assembly (B) in the console assembly. Make sure that the console wire (C) stays in the track. Be careful not to pinch any wires. 9 Ground Wires Track C 102 A B 6 10. Start both Washer Head Screws before tightening either of them. Be careful not to overtighten the Washer Head Screws. Start both Screws before tightening either of them. Be careful not to overtighten the Screws. Attach the other Console Clamp (105) in the same way. Remove the wire ties from the Handrails (82, 83).Slide the Right Upright Cover (86) onto the R ight Upright (85). 11 8 0 84 85 86 12. With the help of a second person, hold the con- sole assembly (A) near the Right Upright (85) and the Left Upright (not shown). Insert the Upright Wire (87) into the hole in the bottom of the Right Handrail and out of the end as shown. Connect the Upright Wire (87) to the console wire (C). The connec- tors should slide together easily and snap into place. If they do not, turn on e connec tor and try a gain.Set the console assembly (A) on the Right Upright (85) and the Left Upright (not shown). Be careful not to pinch any wires. Insert the wires into the Right Handrail (83). Press a Handrail Cap (63) into the end of the Right Handrail and the Left Handrail (not shown). Make sure that the console wire (C) is in the notch in the right Handrail Cap. 12 C Wire Tie 85 87 83 63 87 C A Notch If there are sheets of clear plastic on the treadmill decals, remove the plastic.

To protect the floor or carpet, place a mat under the tread- mill. Keep the included hex key in a secure place; the hex key is used to adjust the walking belt (see pages 23 and 24). 14. Raise the Frame (55) to the position shown. Have a second person hold the Frame until this step is completed. Orient the Storage Latch (51) so that the large barrel and the Latch Knob (52) are oriented as shown. Note: It may be neces- sary to move the Frame (55) back and forth to align the Storage Latch with the Base. Lower t he Frame ( 55) (se e HOW TO LOW ER THE TRE ADMILL F OR USE on pa ge 21). 51 95 10 8 55 10 14 8 52 13. Start all six Patch Bolts before t ightening any of them.IMPORTANT: Never apply sil- i cone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER CORD Your treadmill, like any other type of sophisticated electronic equipment, can be seriously damaged by sudden voltage changes in your home?s power. Voltage surges, spikes, and noise interference can result fr om weather c ondition s or from other a ppliance s being turned on or off. To decrease the possibility of your treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To pur chas e a surg e supp ress or, ple ase see yo ur loc al ele ctro nics s tore. Use only a sing le-outlet surg e suppressor th at is UL 1449 liste d as a transient vo ltage surge sup- pressor (TV SS). The surge sup pressor must ha ve a UL suppress ed voltage ratin g of 400 volts or les s and a minimum s urge dissipati on of 450 joules. The surge sup pressor must be el ectrically ra ted for 120 volts AC an d 15 amps. There mu st be a moni- toring ligh t on the surge supp ressor to indica te whether it is f unctioning pro perly. Failur e to use a properly fu nctioning sur ge suppressor co uld result in damage to th e control system o f the treadmill.